The tiny chia seed can be a very powerful ally in helping you lose weight.
Although many people learned about chia seeds because of its high levels of omega-3 fatty acid and fiber, chia seeds have been helping people lose weight for years.
One of ways chia seeds may help you lose weight is its ability to retain water. Chia Seeds can soak up water many times its weight. So once you’ve digested Chia Seeds, you’ll have a feeling of fullness that’s usually associated with eating a full meal. This will help suppress your appetite and eliminate food cravings.
Chia Seeds also work to slow digestion and the body’s absorption of carbohydrates. This helps maintain for longer the feeling of fullness and minimize blood sugar spikes.
The high dietary fiber content of chia also serves to clean out the digestive system, allowing for better nutrient absorption.
Chia seeds also help you lose weight by supplying your body with minerals.
When your are deficient in a particular mineral (ie. calcium) your brain reacts by inducing you to crave foods rich in calcium. Eating these foods rich in fats and carbohydrates will increase your calorie intake resulting in weight gain. Chia seeds contain substantial amounts of minerals to fight deficiency conditions. Minerals found in chia seeds include calcium, potassium, boron, magnesium and iron.
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